MindMatters Stress Management

Stress less, achieve more!

When your employees are feeling confident and able to cope with challenges, they perform better, communicate effectively and are more productive. And they provide better customer support.

With our fully comprehensive stress management service, we support HR Managers and Wellbeing Managers to reduce sickness absence and presenteeism within the workforce.

With MindMatters Stress Management, you can empower your workforce to improve their mental and physical health; sleep better; and take proactive measures to prevent burnout.

We take pride in delivering real and lasting benefits.

What we do

Our services include a fully comprehensive stress management programme, mental health awareness training, interactive workshops focused on developing stress management techniques, and personalised one-to-one therapy sessions for employees in crisis.

We are trauma-informed and all our therapeutic interventions are delivered by an experienced, highly qualified mental health professional.

We take pride in delivering real and lasting benefits.

How can you contact us?

To find out how we can help you reduce absenteeism and presenteeism, and increase employee attraction and engagement, call Nicole on 07905 288 046

Or if you'd prefer to schedule a call, please use this link: https://calendly.com/nicole-mmh/discovery-call

Our story

Despite rising rates of stress and mental health issues amongst the workforce, and skyrocketing sickness absence rates, we realised that employees are not accessing talking therapy provided by EAPs.

Companies are battling presenteeism and reduced production and engagement levels, but there seemed to be no effective interventions to improve employee mental and physical health.

We recognised that there are multiple barriers in the way of people accessing talking therapy. Contacting a counselling service can be daunting. They may not feel their problem is ‘bad’ enough to get therapy. They may be worried about confidentiality. Then they need to be accepted through triage, and find time to attend appointments.

We realised that people need immediate unlimited and confidential access to effective therapy. Therapy that is solution-focussed and targets the detrimental effects of stress.

Building on our years of experience and training, we created a comprehensive collection of downloadable therapy sessions. Each one is designed to alleviate stress and its symptoms and to improve mental and physical wellbeing.

We designed a comprehensive stress management programme for companies and organisations to offer to their employees.

Our mission is to enable companies to give their workforce instant access to therapy that works, whatever time or day they need it. No triage, no waiting lists, no limits. So people can be empowered to improve their own mental and physical health.

Who are we?

Our stress management consultant, Nicole Valens, has been treating people suffering complex and enduring mental health issues for over 15 years. With a Masters in mental health social work and an advanced diploma in psychotherapeutic counselling, she has built up a successful private practice based in London, specialising in stress, anxiety and trauma. She works with individuals, comapnies and organisations to deliver effective stress management services.

• Trauma-informed Therapist
• Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy
• MA in Mental Health Social Work
• Sleep Specialist
• Diploma in Sports Psychology
• Dialectical Behaviour Therapist (DBT)
• CBT Therapist.
• ReWind Therapy for Trauma and PTSD
• Stress Management Consultant
• Anxiety Specialist
• Certificate in Healing Major Depression
• Certificate in Working with Insomnia
• Strategic Therapy and Motivational Interviewing
• Accredited Member of the National Counselling and Psychotherapy Society
• Member of the National Hypnotherapy Society
• Author of several published articles on mental and emotional health